Hermod possesses the conventional physical attributes an Asgardian male ("god"), thus she can lift (press) about 30 tons; Hermod also possesses the unique ability to move at speeds many times greater than an ordinary Asgardian can.
Hermod is a young god that is shrouded in mystery. It is known, however, that Odin will usually employ Hermod as a messenger because of his great speed. Hermod’s most celebrated mission was when he traveled to the realm of the dead in order to ask the goddess Hela for information on how to revive Balder the Brave.
Because of the events of Ragnarok, Hermod is believed to have suffered the same fate that befell the rest of the Asgardians.